tag:blogger.com,1999:blog-5210123033448657942.post104652130698191883..comments2023-11-02T08:31:53.866-07:00Comments on Laweight Loss-Diet Plan: Belly Fat Diet PlanAnonymoushttp://www.blogger.com/profile/14904124670614964961noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5210123033448657942.post-69426711277838756222018-05-16T06:10:50.518-07:002018-05-16T06:10:50.518-07:00Here are 3 kick-butt bodyweight exercises you can ...<br />Here are 3 kick-butt bodyweight exercises you can do to burn fat, <br />stay energized, and avoid overeating. <br /><br />Bodyweight exercises help you burn fat shockingly fast, without any<br />fancy equipment. <br /><br />1) Any Single-Leg Exercise<br />The pistol (single-leg squat to the floor) is the most advanced<br />1-leg exercise. But you can also do assisted single-leg squats with<br />a band, or onto a bench, or even with a Stability Ball between your<br />back and the wall. <br /><br />If you aren't ready for single-leg squats, you can use Bulgarian<br />Split Squats, Reverse Lunges, regular split squats, or lying 1-leg<br />hip bridges if you are a beginner.<br /><br />2) Decline Push-ups <br />These are harder than normal pushups, thanks to your elevated feet.<br />And in this position, you can still use a close-grip to fatigue<br />your triceps, a "piked-hip position" to build your shoulders, or<br />even the Spiderman leg motion to work on your abs. <br /><br />3) Bodyweight Inverted Rows<br />I choose these over chinups and pullups because bodyweight rows let<br />your chest rest, while your back is strengthened. It's the perfect<br />compliment to a pushup. <br /><br />Do 8-12 repetitions per exercise. Don't rest between exercises. Go<br />through the circuit up to 3 times, resting 1 minute after each<br />circuit. <br /><br />For a once-per-month challenge, do each exercise to failure in your<br />final round through the circuit. <br /><br />Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> <b><a href="http://www.mobilethemesworld.com/2018/05/10/cardio-is-a-waste-of-time-for-fat-loss/" rel="nofollow">3 Best Bodyweight Exercises for At Home Workouts</a></b> <=====<br /><br />Get in shape for summer fast with Turbulence Training,<br /><br />Craig Ballantyne, CTT<br />Certified Turbulence Trainer<br />Author, Turbulence Training<br /><br />PS - Cut your workout and enjoy more time OUT of the gym...<br /><br />"Turbulence Training is phenomenal, Craig's system has taught me<br />more about bodyweight exercises than I knew was possible. Also<br />with a busy life style he offers exercises that you can do<br />anywhere, anytime with little to no equipment. It is affordable<br />and worthwhile. Thanks Craig."<br />Darren Motuz, Winnipeg Manitoba<br /><br />Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> <b><a href="http://www.mobilethemesworld.com/2018/05/10/cardio-is-a-waste-of-time-for-fat-loss/" rel="nofollow">Fast fat loss workouts...</a></b> <=====<br /><br />"The dumbbell and bodyweight workouts are perfect for the small<br />amount of exercise equipment I have at home, and I no longer regret<br />not having a membership to a gym. Getting the best results I've<br />ever had. Thanks again!" <br />Tylor McEchren Adelehttps://www.blogger.com/profile/17791217787143846086noreply@blogger.com